{"product_id":"thrive-at-40-the-complete-health-fitness-guide-for-men-and-women-digital-e-book","title":"Thrive at 40: Complete Health \u0026 Fitness Digital Ebook","description":"\u003ch2\u003eGet Stronger, Healthier, and More Energized After 40\u003c\/h2\u003e\n\u003cp\u003eYour body at 40+ doesn't work the way it did at 25 — and the generic fitness advice online ignores that. \u003cstrong\u003eThrive at 40\u003c\/strong\u003e is a complete health and fitness guide built for this stage of life, covering strength, nutrition, sleep, hormones, and mindset in one clear plan, capped with a 12-week program to put it into action.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding your body after 40\u003c\/strong\u003e — what actually changes, and why.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strength \u0026amp; move well\u003c\/strong\u003e — training, cardio, and flexibility that fit your body now.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat smarter\u003c\/strong\u003e — nutrition and meal timing without fad diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep, hormones \u0026amp; stress\u003c\/strong\u003e — the often-ignored factors behind how you feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full 12-week program\u003c\/strong\u003e — so you're never guessing what to do next.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eMen and women in their 40s and beyond who want to feel strong and energized again — whether you're getting back into it or building on what you've got.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download. Buy it, get the full guide right away, and read it on any device — no shipping, no waiting.\u003c\/p\u003e","brand":"Rory's Digital \u0026 Nutritional Products","offers":[{"title":"Default","offer_id":53366611181933,"sku":"THRIVE-40-EBOOK-001","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8935\/5885\/files\/thrive_p01_cover.png?v=1781463229","url":"https:\/\/rorydigitalwellness.com\/products\/thrive-at-40-the-complete-health-fitness-guide-for-men-and-women-digital-e-book","provider":"Rory Digital Wellness","version":"1.0","type":"link"}